Eat Better. Live Better.|
Over 150,000 members have achieved their health goals with our personalized meal plans and AI chef assistance.Simple. Delicious. Effective.
How It Works
Get started in three simple steps
60-second assessment
Take the Quiz
Tell us about your health goals, dietary preferences, and lifestyle. Our AI analyzes your needs to create the perfect plan.
Instant generation
Get Your Plan
Receive a complete weekly meal plan with recipes and grocery lists. Chat with our AI Chef to swap meals or get cooking tips.
Track progress
See Results
Follow your delicious plan, track your meals, and watch as you reach your health and weight loss goals.
Join thousands of active members
Meet Your Personal Chef Bots
Each diet expert is trained specifically for their cuisine. Choose your bot or let our quiz match you with the perfect culinary companion.
Mediterranean Chef
"Sofia"
Your expert in heart-healthy Mediterranean cuisine. Sofia creates delicious meal plans rich in olive oil, fresh vegetables, whole grains, and seafood.
Keto Coach
"Max"
Master of high-fat, low-carb living. Max helps you achieve ketosis with perfectly balanced macros and satisfying, energy-boosting meals.
Plant-Based Expert
"Luna"
Passionate about plant-powered nutrition. Luna crafts delicious vegan meals that are complete, balanced, and bursting with flavor.
Paleo Guide
"Hunter"
Your ancestral eating specialist. Hunter focuses on whole, unprocessed foods like lean meats, fish, fruits, vegetables, and nuts.
DASH Diet Pro
"Olivia"
Specializes in blood pressure management through nutrition. Olivia creates low-sodium, heart-healthy meals backed by scientific research.
Fasting Coach
"Zen"
Expert in time-restricted eating patterns. Zen designs meal schedules that fit your fasting window while maximizing nutrition and energy.
Low-Carb Specialist
"Carla"
Focused on reducing carbs without sacrificing taste. Carla creates satisfying low-carb meals that keep you full and energized.
Flexible Chef
"Alex"
The best of both worlds. Alex balances plant-based eating with occasional meat and fish for a sustainable, flexible approach.
Whole30 Guide
"Reset"
30-day nutritional reset specialist. Reset helps you eliminate processed foods and discover which foods work best for your body.
Not sure which bot is right for you? Take our quiz and we'll match you with your perfect chef!
Find Your Chef BotDelicious Meals You'll Love
Healthy eating doesn't have to be boring. Discover recipes tailored to your taste buds.
Mediterranean Quinoa Bowl
Fresh vegetables, feta cheese, and lemon dressing
Grilled Salmon with Asparagus
Omega-3 rich salmon with roasted greens
Avocado Toast with Poached Egg
Whole grain toast topped with creamy avocado
Chicken & Vegetable Stir-Fry
Lean protein with colorful crunchy veggies
Berry & Spinach Smoothie
Antioxidant-rich breakfast or snack
Zucchini Noodle Pasta
Low-carb alternative with marinara sauce
Mediterranean Quinoa Bowl
Fresh vegetables, feta cheese, and lemon dressing
Grilled Salmon with Asparagus
Omega-3 rich salmon with roasted greens
Avocado Toast with Poached Egg
Whole grain toast topped with creamy avocado
Chicken & Vegetable Stir-Fry
Lean protein with colorful crunchy veggies
Berry & Spinach Smoothie
Antioxidant-rich breakfast or snack
Zucchini Noodle Pasta
Low-carb alternative with marinara sauce
...And Thousands More Recipes
Everything You Need to Succeed
We combine advanced nutrition science with AI technology to make healthy eating effortless.
Smart Meal Planning
AI-powered algorithms that learn your preferences and adapt your plan weekly for optimal results.
Expert Chef Bots
Specialized AI assistants for every diet type, from Keto to Vegan, available 24/7 to help you cook.
15-Minute Recipes
Quick, delicious meals designed for busy lifestyles. Spend less time cooking and more time living.
Grocery Integration
Automatically generate shopping lists organized by aisle. Save time and never forget an ingredient.
Why Thousands Love MyChefChat
Real success stories from our community
I was skeptical at first, but MyChefChat has genuinely helped me stick to my Keto diet. The recipes are delicious and easy to follow.
Finally, a meal planner that actually understands my dietary restrictions. The AI chef is a lifesaver for quick dinner ideas.
These meal plans have improved my energy levels so much. My husband and I cook together now, and it's been a great bonding experience.
The level of detail in the grocery lists is unmatched. I save so much time shopping now. Absolutely worth it.
As a guy who wants to build muscle, the high-protein plans are perfect. The AI chef helps me adjust macros on the fly.
I was nervous about going Vegan, but MyChefChat made the transition so easy. The food is amazing and I feel great.
The personalization is what sets this apart. Every meal feels tailored to my taste buds. It's like having a personal chef.
I've lost 10 pounds in the first month just by following the plan. The food is so good I don't even feel like I'm on a diet.
I use the app every day for lunch ideas. It's become an essential tool for my healthy lifestyle.
I love the variety. I never get bored with my meals anymore. The AI chef is so creative!
This has completely transformed my relationship with food. I feel more confident in the kitchen than ever before.
I was skeptical at first, but MyChefChat has genuinely helped me stick to my Keto diet. The recipes are delicious and easy to follow.
Finally, a meal planner that actually understands my dietary restrictions. The AI chef is a lifesaver for quick dinner ideas.
These meal plans have improved my energy levels so much. My husband and I cook together now, and it's been a great bonding experience.
The level of detail in the grocery lists is unmatched. I save so much time shopping now. Absolutely worth it.
As a guy who wants to build muscle, the high-protein plans are perfect. The AI chef helps me adjust macros on the fly.
I was nervous about going Vegan, but MyChefChat made the transition so easy. The food is amazing and I feel great.
The personalization is what sets this apart. Every meal feels tailored to my taste buds. It's like having a personal chef.
I've lost 10 pounds in the first month just by following the plan. The food is so good I don't even feel like I'm on a diet.
I use the app every day for lunch ideas. It's become an essential tool for my healthy lifestyle.
I love the variety. I never get bored with my meals anymore. The AI chef is so creative!
This has completely transformed my relationship with food. I feel more confident in the kitchen than ever before.
Trusted by Thousands Worldwide
New recipes weekly
Active members
From 12,000+ reviews
Goals achieved
Join a growing community of members transforming their health with personalized meal plans.
Frequently Asked Questions
150,000+ members trust MyChefChat for personalized nutrition planning
Creating meal plans
From 12,000+ reviews
Personalized recipes
Reach their goals
Verified Member Reviews
Over 12,000 verified reviews from members who transformed their health with our meal plans
"I lost 15 pounds in the first month without feeling hungry. The Mediterranean plan is delicious!"
— Sarah M.
"Finally, a diet plan that fits my busy lifestyle. The 15-minute recipes are a lifesaver."
— Michael R.
"The personalized approach made all the difference. My chef bot knows exactly what I need."
— Jennifer K.
"I lost 15 pounds in the first month without feeling hungry. The Mediterranean plan is delicious!"
— Sarah M.
"Finally, a diet plan that fits my busy lifestyle. The 15-minute recipes are a lifesaver."
— Michael R.
"The personalized approach made all the difference. My chef bot knows exactly what I need."
— Jennifer K.
"I've tried every diet out there. This is the only one that actually worked for me long-term."
— David L.
"The meal variety keeps me excited about eating healthy. Never boring, always delicious."
— Emily T.
"Lost 30 pounds and gained so much energy. This changed my life completely."
— Robert J.